Getting over Winter Blues….

Spring is around the corner, but those winter blues can be like an anchor slowing us down. Increasing our intake of Vitamin D can alleviate some of the winter blues symptoms. Vitamin D is a vital nutrient that is used across all body systems. Supplementation can increase your intake…this is a good idea especially if you reside north of the 45th parallel. But you can also choose to consume foods that are known for their Vitamin D content. These items include: several types of fatty fish, cod liver oil, eggs, mushrooms, spinach, collard greens & kale.