Here’s an idea for creating an unique side. Especially great for brunch. You can use any combination of vegetables…it all works. My favorite vegetables to use include those pesty stem pieces of broccoli and cauliflower mixed with sweet potato….and then I also include the odds ‘n ends I might have hanging around in the fridge….

Spring is around the corner, but those winter blues can be like an anchor slowing us down. Increasing our intake of Vitamin D can alleviate some of the winter blues symptoms. Vitamin D is a vital nutrient that is used across all body systems. Supplementation can increase your intake…this is a good idea especially if…

I came upon this unusual fruit and decided to try it out. I was pleasantly surprised and went back to the store to purchase more…enough to freeze dry a quantity of them. Persimmon is a small, orange fruit that resembles a tomato. It does have some astringent qualities and best consumed when its ripe. It…

Making changes to your lifestyle is not for the faint-of-heart. It takes hard work and determination. We typically make changes because we want to remove pain, are forced to by circumstances or want something better. There are many ways to make the same type of changes…we choose the way that works for us. When making…